PainReliefAnswers.com Get real answers to your most URGENT back pain, neck pain, or sciatica questions. Click here for instant access PainReliefAnswers.com Video Rating: 4 / 5
@Peacekeeper7 – Exercises from my physiotherapist. If pain is at left buttock, lean with right shoulder 30cm distance against wall- lower arm horizontally for support, both feet touching, then bend your right hip towards the door/wall and back. Repeat 12 times. Than stand straight, knees a bit bend. feet about hipwide apart, arms behind back, on hips, hold hands together. Bend backwards 12x. repeat exercises every 30mins. Instant relief. After half a day I was painfree. Easy and effective.
@shanna1950- You are 100% correct! It would take me 3 minutes just to get in that position,then I would’nt be able to move! Can’t lay on my back & lift the leg either. It takes me 10 minutes to walk 50 feet! I’m only 26 years old! Sciatica is the worst pain I have ever experienced! Kidney Stones,Dry Socket,& Blood Poisoning to one of my legs does not come close to Sciatica pain!
if you have full blown sciatica, you really WILL NOT be able to go down on your knees (on all fours). If you’re a backpain expert, you should be aware of that
Wow, this fixed my lower back and leg pain almost instantly. I did this exercise for 30 seconds as advised and repeated the steps 3 times. Amazing, thanks for sharing!
wow that’s the most intense piriformis stretch i’ve ever done. my problem is when i stretch the piriformis the left side of my neck hurts and gets really sore and tight and clicky
@2010AmericanGirl2010 You need a caudal epidural or sympathetic nerve block. Depending on how long you’ve had pain–they say there is a 6 months window between onset and treatment before it goes chronic. Mine went chronic.
@sparkandflame Might be a herniated disc causing the pain, I was terrible for 11 months until surgery 3 weeks ago. I feel so much better with no pain going down my butt and leg.
What if the pain is so bad you cant do this kind of technique?? My Sciatica is that bad I can hardly walk with it! ny Doc has provided meds but still in agony!
It’s been nagging me for months now. I googled sciatica because I was pretty sure that was my problem, clicked on the video link, did the stretch and the exercise and my pain is almost gone! Yay! Thank you!
It’s been nagging me for months now. I googled sciatica because I was pretty sure that was my problem, clicked on the video link, did the stretch and the exercise and my pain is almost gone! Yay! Thank you!
If you have any kind of pain visit my site where you get a free sample of the best pain relief on the market, just click on my name and go to my site and visit their website for that free sample with free shipping
I have been having recurrent episodes of sciatic pain, tried this stretch and in seconds i could walk without the awful limp i had. The pressure on my nerve is almost gone. Hopefully it stays that way. Thanks a lot.
Had back pain for 3 days solid with cocodamol and ibuprofen, as a last resort tried this method and it worked like magic!!! The pain is still there but relieved by about 70%. Was walking like a 90 year old now I feel so much better. Thankyou soooo sooo much
Try this with an old lady it won’t work …..Inflamed sciatica should be left alone iced and take some anti-inflammatory or just ice… rested and when the pain is gone than start stretching……..
25 comments
No ping yet
shanna1950 says:
June 7, 2011 at 2:27 pm (UTC 0)
@Peacekeeper7 – Exercises from my physiotherapist. If pain is at left buttock, lean with right shoulder 30cm distance against wall- lower arm horizontally for support, both feet touching, then bend your right hip towards the door/wall and back. Repeat 12 times. Than stand straight, knees a bit bend. feet about hipwide apart, arms behind back, on hips, hold hands together. Bend backwards 12x. repeat exercises every 30mins. Instant relief. After half a day I was painfree. Easy and effective.
Peacekeeper7 says:
June 7, 2011 at 3:13 pm (UTC 0)
@shanna1950- You are 100% correct! It would take me 3 minutes just to get in that position,then I would’nt be able to move! Can’t lay on my back & lift the leg either. It takes me 10 minutes to walk 50 feet! I’m only 26 years old! Sciatica is the worst pain I have ever experienced! Kidney Stones,Dry Socket,& Blood Poisoning to one of my legs does not come close to Sciatica pain!
shanna1950 says:
June 7, 2011 at 3:58 pm (UTC 0)
if you have full blown sciatica, you really WILL NOT be able to go down on your knees (on all fours). If you’re a backpain expert, you should be aware of that
unholyjebus says:
June 7, 2011 at 4:17 pm (UTC 0)
Tried this… just made it worse
ahinabih says:
June 7, 2011 at 5:08 pm (UTC 0)
hello, how if i cant straight my leg like the second step? thankyou
Abyssus666 says:
June 7, 2011 at 5:43 pm (UTC 0)
Wow, this fixed my lower back and leg pain almost instantly. I did this exercise for 30 seconds as advised and repeated the steps 3 times. Amazing, thanks for sharing!
2010AmericanGirl2010 says:
June 7, 2011 at 5:43 pm (UTC 0)
The didnt give me meds! They wont even take me to the doc. im only 11 and i have this i read its not good for a child to have it!
GrissomLovesSara says:
June 7, 2011 at 5:46 pm (UTC 0)
wow that’s the most intense piriformis stretch i’ve ever done. my problem is when i stretch the piriformis the left side of my neck hurts and gets really sore and tight and clicky
angerdux8 says:
June 7, 2011 at 6:18 pm (UTC 0)
@2010AmericanGirl2010 You need a caudal epidural or sympathetic nerve block. Depending on how long you’ve had pain–they say there is a 6 months window between onset and treatment before it goes chronic. Mine went chronic.
ixoye143 says:
June 7, 2011 at 6:56 pm (UTC 0)
@sparkandflame Might be a herniated disc causing the pain, I was terrible for 11 months until surgery 3 weeks ago. I feel so much better with no pain going down my butt and leg.
2010AmericanGirl2010 says:
June 7, 2011 at 7:40 pm (UTC 0)
@sparkandflame omg mine gets so bad if you even tap my side it hurts and i cant walk im not kidding i cant walk either lol i know your pain
sparkandflame says:
June 7, 2011 at 7:58 pm (UTC 0)
What if the pain is so bad you cant do this kind of technique?? My Sciatica is that bad I can hardly walk with it! ny Doc has provided meds but still in agony!
patchrelief4me says:
June 7, 2011 at 8:26 pm (UTC 0)
We have a new technology to help with immediate pain relief including sciatica pain. Watch our videos for live demonstration.
MrsMacDea says:
June 7, 2011 at 9:26 pm (UTC 0)
It’s been nagging me for months now. I googled sciatica because I was pretty sure that was my problem, clicked on the video link, did the stretch and the exercise and my pain is almost gone! Yay! Thank you!
MrsMacDea says:
June 7, 2011 at 10:25 pm (UTC 0)
It’s been nagging me for months now. I googled sciatica because I was pretty sure that was my problem, clicked on the video link, did the stretch and the exercise and my pain is almost gone! Yay! Thank you!
ryanadkins says:
June 7, 2011 at 10:34 pm (UTC 0)
works great. Thanks.
stangriff says:
June 7, 2011 at 10:53 pm (UTC 0)
If you have any kind of pain visit my site where you get a free sample of the best pain relief on the market, just click on my name and go to my site and visit their website for that free sample with free shipping
eresam79 says:
June 7, 2011 at 11:15 pm (UTC 0)
I have been having recurrent episodes of sciatic pain, tried this stretch and in seconds i could walk without the awful limp i had. The pressure on my nerve is almost gone. Hopefully it stays that way. Thanks a lot.
TWENTIETHCENTURYBABY says:
June 7, 2011 at 11:33 pm (UTC 0)
@easye1973 I find walking helps, as soon as I sit down, the pain is back in a few minutes.
diabledesbois says:
June 7, 2011 at 11:36 pm (UTC 0)
Thank you it helped so much!!
mbaughblue says:
June 7, 2011 at 11:56 pm (UTC 0)
Had back pain for 3 days solid with cocodamol and ibuprofen, as a last resort tried this method and it worked like magic!!! The pain is still there but relieved by about 70%. Was walking like a 90 year old now I feel so much better. Thankyou soooo sooo much
easye1973 says:
June 8, 2011 at 12:28 am (UTC 0)
@tiborzkarate walking is good if you rest it will tighten even more walk and exorcise
slmsteve says:
June 8, 2011 at 1:22 am (UTC 0)
If only it was that easy the millions of sciatica sufferers in the world would not be spending thousands of dollars looking for pain relief.
tiborzkarate says:
June 8, 2011 at 2:09 am (UTC 0)
Try this with an old lady it won’t work …..Inflamed sciatica should be left alone iced and take some anti-inflammatory or just ice… rested and when the pain is gone than start stretching……..
jay112273 says:
June 8, 2011 at 2:26 am (UTC 0)
notice how the dude is sneaking in a free feel on the chick..lol i should be a chiro.