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	<title>Back Pain</title>
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	<link>http://FactsAboutBackPain.com</link>
	<description>Learn Tips To Relieve Back Pain!</description>
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		<title>Ejercicios para Aliviar el Dolor de Espalda Baja .m4v</title>
		<link>http://FactsAboutBackPain.com/ejercicios-para-aliviar-el-dolor-de-espalda-baja-m4v/</link>
		<comments>http://FactsAboutBackPain.com/ejercicios-para-aliviar-el-dolor-de-espalda-baja-m4v/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[.m4v]]></category>
		<category><![CDATA[Aliviar]]></category>
		<category><![CDATA[Baja]]></category>
		<category><![CDATA[Dolor]]></category>
		<category><![CDATA[Ejercicios]]></category>
		<category><![CDATA[Espalda]]></category>
		<category><![CDATA[para]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/ejercicios-para-aliviar-el-dolor-de-espalda-baja-m4v/</guid>
		<description><![CDATA[Esta es una secuencia de ejercicios de yoga para aliviar el dolor de espalda baja. Lina Navia de Ümbral Yoga, nos muestra este y otros ejercicios de yoga que ayudan &#97; reducir el estrés y también &#97; fortalecer y relejar nuestro cuerpo. Es una excelente herramienta para practicar yoga desde casa / This &#105;&#115; &#97; &#8230; </p><p><a class="more-link block-button" href="http://FactsAboutBackPain.com/ejercicios-para-aliviar-el-dolor-de-espalda-baja-m4v/">Continue reading &#187;</a>]]></description>
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<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/DugqlWwoI5Y/default.jpg /></div>
<p>Esta es una secuencia de ejercicios de yoga para aliviar el dolor de espalda baja. Lina Navia de Ümbral Yoga, nos muestra este y otros ejercicios de yoga que ayudan &#97; reducir el estrés y también &#97; fortalecer y relejar nuestro cuerpo. Es una excelente herramienta para practicar yoga desde casa / This &#105;&#115; &#97; yoga sequence &#116;&#104;&#97;&#116; &#99;&#97;&#110; help &#121;&#111;&#117; relief low &#98;&#97;&#99;&#107; pain. Lina Navia &#102;&#114;&#111;&#109; Ümbral Yoga, shows &#97;&#115; &#116;&#104;&#105;&#115; &#97;&#110;&#100; &#111;&#116;&#104;&#101;&#114; yoga exercises &#116;&#104;&#97;&#116; &#99;&#97;&#110; help &#116;&#111; reduce stress levels &#97;&#115; &#119;&#101;&#108;&#108; &#97;&#115; relax &#97;&#110;&#100; strengthen &#111;&#117;&#114; body.<br /><strong>Video Rating: 4 / 5</strong></p>
<p></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Front of Knee and Lower Back Pain From Quadriceps Muscles!</title>
		<link>http://FactsAboutBackPain.com/front-of-knee-and-lower-back-pain-from-quadriceps-muscles/</link>
		<comments>http://FactsAboutBackPain.com/front-of-knee-and-lower-back-pain-from-quadriceps-muscles/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Quadriceps]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/front-of-knee-and-lower-back-pain-from-quadriceps-muscles/</guid>
		<description><![CDATA[www.GetPainFree.Tv Michael Greenspan, Neuromuscular Therapist, shows &#121;&#111;&#117; &#104;&#111;&#119; knee, lower back, hip pain comes &#102;&#114;&#111;&#109; &#121;&#111;&#117;&#114; quadriceps muscles.Video Rating: 5 / 5]]></description>
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<p>www.GetPainFree.Tv Michael Greenspan, Neuromuscular Therapist, shows &#121;&#111;&#117; &#104;&#111;&#119; knee, lower back, hip pain comes &#102;&#114;&#111;&#109; &#121;&#111;&#117;&#114; quadriceps muscles.<br /><strong>Video Rating: 5 / 5</strong></p>
<p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backache Root Cause SPASM STOPPED NOW</title>
		<link>http://FactsAboutBackPain.com/backache-root-cause-spasm-stopped-now/</link>
		<comments>http://FactsAboutBackPain.com/backache-root-cause-spasm-stopped-now/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[Root]]></category>
		<category><![CDATA[SPASM]]></category>
		<category><![CDATA[Stopped]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/backache-root-cause-spasm-stopped-now/</guid>
		<description><![CDATA[In perhaps 95% &#111;&#102; cases, &#97;&#110; unnoticeable blockage &#116;&#111; &#116;&#104;&#101; &#8220;low-back &#99;&#111;&#110;&#116;&#114;&#111;&#108; nerves&#8221; &#97;&#116; &#116;&#104;&#101; base &#111;&#102; &#116;&#104;&#101; skull, allows &#116;&#104;&#101; spasm. Witness Linda&#8217;s instant relief. More at: www.DrJackKribs.com Referrals worldwideVideo Rating: 5 / 5]]></description>
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<p>In perhaps 95% &#111;&#102; cases, &#97;&#110; unnoticeable blockage &#116;&#111; &#116;&#104;&#101; &#8220;low-back &#99;&#111;&#110;&#116;&#114;&#111;&#108; nerves&#8221; &#97;&#116; &#116;&#104;&#101; base &#111;&#102; &#116;&#104;&#101; skull, allows &#116;&#104;&#101; spasm. Witness Linda&#8217;s instant relief. More at: www.DrJackKribs.com Referrals worldwide<br /><strong>Video Rating: 5 / 5</strong></p>
<p></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reflexology Knee and Hip Pain Relief</title>
		<link>http://FactsAboutBackPain.com/reflexology-knee-and-hip-pain-relief/</link>
		<comments>http://FactsAboutBackPain.com/reflexology-knee-and-hip-pain-relief/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Relief]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/reflexology-knee-and-hip-pain-relief/</guid>
		<description><![CDATA[reflexology points &#102;&#111;&#114; hip &#97;&#110;&#100; knee. step &#98;&#121; step instructions &#97;&#110;&#100; demonstration &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; reflexology &#111;&#110; &#121;&#111;&#117;&#114; self.Video Rating: 4 / 5]]></description>
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<p>reflexology points &#102;&#111;&#114; hip &#97;&#110;&#100; knee. step &#98;&#121; step instructions &#97;&#110;&#100; demonstration &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; reflexology &#111;&#110; &#121;&#111;&#117;&#114; self.<br /><strong>Video Rating: 4 / 5</strong></p>
<p></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sciatica &#8212; Kinetic Health</title>
		<link>http://FactsAboutBackPain.com/sciatica-kinetic-health/</link>
		<comments>http://FactsAboutBackPain.com/sciatica-kinetic-health/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/sciatica-kinetic-health/</guid>
		<description><![CDATA[Sciatica &#105;&#115; often &#97; poorly understood condition &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#105;&#110; &#109;&#111;&#115;&#116; cases &#99;&#97;&#110; &#98;&#101; treated &#118;&#101;&#114;&#121; effectively.Video Rating: 4 / 5]]></description>
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<p>Sciatica &#105;&#115; often &#97; poorly understood condition &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#105;&#110; &#109;&#111;&#115;&#116; cases &#99;&#97;&#110; &#98;&#101; treated &#118;&#101;&#114;&#121; effectively.<br /><strong>Video Rating: 4 / 5</strong></p>
<p></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Why Everyone Wants To Have Sex With Vampires</title>
		<link>http://FactsAboutBackPain.com/why-everyone-wants-to-have-sex-with-vampires/</link>
		<comments>http://FactsAboutBackPain.com/why-everyone-wants-to-have-sex-with-vampires/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Everyone]]></category>
		<category><![CDATA[Vampires]]></category>
		<category><![CDATA[Wants]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/why-everyone-wants-to-have-sex-with-vampires/</guid>
		<description><![CDATA[&#8220;At &#115;&#111;&#109;&#101; &#112;&#111;&#105;&#110;&#116; &#119;&#101; stopped wanting &#116;&#111; slay vampires &#97;&#110;&#100; started wanting to, ya know, brush &#111;&#117;&#114; fingers across &#116;&#104;&#101;&#105;&#114; glimmering torsos until &#111;&#117;&#114; tender womanhood aches &#119;&#105;&#116;&#104; &#116;&#104;&#101; temptation.&#8221; -SwaimVideo Rating: 4 / 5]]></description>
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<p>&#8220;At &#115;&#111;&#109;&#101; &#112;&#111;&#105;&#110;&#116; &#119;&#101; stopped wanting &#116;&#111; slay vampires &#97;&#110;&#100; started wanting to, ya know, brush &#111;&#117;&#114; fingers across &#116;&#104;&#101;&#105;&#114; glimmering torsos until &#111;&#117;&#114; tender womanhood aches &#119;&#105;&#116;&#104; &#116;&#104;&#101; temptation.&#8221; -Swaim<br /><strong>Video Rating: 4 / 5</strong></p>
<p></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Relief and stretches for sore, stiff or tight back</title>
		<link>http://FactsAboutBackPain.com/relief-and-stretches-for-sore-stiff-or-tight-back/</link>
		<comments>http://FactsAboutBackPain.com/relief-and-stretches-for-sore-stiff-or-tight-back/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Sore]]></category>
		<category><![CDATA[Stiff]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Tight]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/relief-and-stretches-for-sore-stiff-or-tight-back/</guid>
		<description><![CDATA[Self care techniques &#97;&#110;&#100; stretches &#102;&#111;&#114; relief &#111;&#102; stiff, tight &#111;&#114; sore back]]></description>
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<p>Self care techniques &#97;&#110;&#100; stretches &#102;&#111;&#114; relief &#111;&#102; stiff, tight &#111;&#114; sore back</p>
<p></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back Pain Treatment &#8211; The True Back Way</title>
		<link>http://FactsAboutBackPain.com/back-pain-treatment-the-true-back-way/</link>
		<comments>http://FactsAboutBackPain.com/back-pain-treatment-the-true-back-way/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[True]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/back-pain-treatment-the-true-back-way/</guid>
		<description><![CDATA[It&#8217;s &#97;&#115; &#101;&#97;&#115;&#121; &#97;&#115; 10 minutes &#97; &#100;&#97;&#121; &#116;&#111; correctly re-posture &#121;&#111;&#117;&#114; spine. Feel &#105;&#116; unlock stuck vertebrae &#97;&#110;&#100; provide traction &#116;&#111; alleviate &#98;&#97;&#99;&#107; pain &#97;&#110;&#100; sciatica pain.]]></description>
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<p>It&#8217;s &#97;&#115; &#101;&#97;&#115;&#121; &#97;&#115; 10 minutes &#97; &#100;&#97;&#121; &#116;&#111; correctly re-posture &#121;&#111;&#117;&#114; spine. Feel &#105;&#116; unlock stuck vertebrae &#97;&#110;&#100; provide traction &#116;&#111; alleviate &#98;&#97;&#99;&#107; pain &#97;&#110;&#100; sciatica pain.</p>
<p></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>KT Tape: Low Back</title>
		<link>http://FactsAboutBackPain.com/kt-tape-low-back/</link>
		<comments>http://FactsAboutBackPain.com/kt-tape-low-back/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Tape]]></category>

		<guid isPermaLink="false">http://FactsAboutBackPain.com/kt-tape-low-back/</guid>
		<description><![CDATA[Low Back Pain Pain &#105;&#110; &#116;&#104;&#101; low back, &#111;&#114; lumbago, &#99;&#97;&#110; &#98;&#101; &#97; &#118;&#101;&#114;&#121; complicated problem. As &#116;&#104;&#101; body ages, &#116;&#104;&#101; spine undergoes compensatory changes &#116;&#111; adjust &#119;&#105;&#116;&#104; &#116;&#104;&#101; rest &#111;&#102; &#116;&#104;&#101; body. Some &#111;&#102; &#116;&#104;&#111;&#115;&#101; changes &#97;&#114;&#101; &#102;&#111;&#114; &#116;&#104;&#101; good, &#98;&#117;&#116; &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#111;&#115;&#101; changes &#99;&#97;&#110; cause pain &#97;&#110;&#100; problems &#105;&#110; human function. Low &#8230; </p><p><a class="more-link block-button" href="http://FactsAboutBackPain.com/kt-tape-low-back/">Continue reading &#187;</a>]]></description>
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<p>Low Back Pain Pain &#105;&#110; &#116;&#104;&#101; low back, &#111;&#114; lumbago, &#99;&#97;&#110; &#98;&#101; &#97; &#118;&#101;&#114;&#121; complicated problem. As &#116;&#104;&#101; body ages, &#116;&#104;&#101; spine undergoes compensatory changes &#116;&#111; adjust &#119;&#105;&#116;&#104; &#116;&#104;&#101; rest &#111;&#102; &#116;&#104;&#101; body. Some &#111;&#102; &#116;&#104;&#111;&#115;&#101; changes &#97;&#114;&#101; &#102;&#111;&#114; &#116;&#104;&#101; good, &#98;&#117;&#116; &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#111;&#115;&#101; changes &#99;&#97;&#110; cause pain &#97;&#110;&#100; problems &#105;&#110; human function. Low &#98;&#97;&#99;&#107; pain &#105;&#115; often aggravated &#98;&#121; prolonged sitting &#111;&#114; standing &#97;&#115; &#119;&#101;&#108;&#108; &#97;&#115; activities &#119;&#104;&#101;&#114;&#101; &#119;&#101; &#117;&#115;&#101; &#116;&#104;&#101; body &#97;&#115; &#97; lever &#8211; &#108;&#105;&#107;&#101; vacuuming. The pain &#105;&#115; often &#116;&#104;&#101; result &#111;&#102; mechanical conditions &#115;&#117;&#99;&#104; &#97;&#115; disk disease, fractures, &#111;&#114; &#111;&#116;&#104;&#101;&#114; breakdowns &#111;&#102; &#116;&#104;&#101; spinal structure. Rarely &#100;&#111; issues involving inflammation &#111;&#114; nerve damage cause low &#98;&#97;&#99;&#107; pain, &#98;&#117;&#116; research suggests &#116;&#104;&#97;&#116; misalignments &#111;&#102; &#116;&#104;&#101; spine &#111;&#114; hips &#99;&#111;&#117;&#108;&#100; &#97;&#108;&#115;&#111; contribute &#116;&#111; bilateral low &#98;&#97;&#99;&#107; pain. Pain &#105;&#115; generally felt near &#116;&#104;&#101; top &#111;&#102; &#116;&#104;&#101; pelvis &#97;&#110;&#100; &#105;&#110; &#116;&#104;&#101; center &#111;&#102; &#116;&#104;&#101; low &#98;&#97;&#99;&#107; &#111;&#110; &#116;&#104;&#101; lower spine &#97;&#110;&#100; typically stems &#102;&#114;&#111;&#109; &#97; combination &#111;&#102; overuse, muscle strain, &#97;&#110;&#100; injury &#111;&#114; damage &#116;&#111; &#116;&#104;&#101; muscles, ligaments, &#97;&#110;&#100; discs &#116;&#104;&#97;&#116; support &#116;&#104;&#101; spine. Use KT Tape &#116;&#111; relieve pressure &#97;&#110;&#100; pain, provide proprioceptive support, &#97;&#110;&#100; increase circulation &#116;&#111; promote &#116;&#104;&#101; healing process. Relief &#105;&#115; generally felt immediately &#97;&#110;&#100; allows &#116;&#104;&#101; body &#116;&#111; return &#116;&#111; &#97; healthy posture &#97;&#110;&#100; normal function. For additional resources, please visit &#116;&#104;&#101; KT Tape website &#97;&#116; www.kttape.com.<br /><strong>Video Rating: 5 / 5</strong></p>
<p></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Police &#8211; Every Breath You Take</title>
		<link>http://FactsAboutBackPain.com/the-police-every-breath-you-take-2/</link>
		<comments>http://FactsAboutBackPain.com/the-police-every-breath-you-take-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BREATH]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[TAKE]]></category>

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		<description><![CDATA[Every breath &#121;&#111;&#117; &#116;&#97;&#107;&#101; Every move &#121;&#111;&#117; &#109;&#97;&#107;&#101; Every bond &#121;&#111;&#117; break Every step &#121;&#111;&#117; &#116;&#97;&#107;&#101; Ill &#98;&#101; watching &#121;&#111;&#117; Every single &#100;&#97;&#121; Every word &#121;&#111;&#117; say Every game &#121;&#111;&#117; play Every night &#121;&#111;&#117; stay Ill &#98;&#101; watching &#121;&#111;&#117; Oh, cant &#121;&#111;&#117; &#115;&#101;&#101; You belong &#116;&#111; &#109;&#101; How &#109;&#121; poor heart aches With &#101;&#118;&#101;&#114;&#121; step &#8230; </p><p><a class="more-link block-button" href="http://FactsAboutBackPain.com/the-police-every-breath-you-take-2/">Continue reading &#187;</a>]]></description>
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<p>Every breath &#121;&#111;&#117; &#116;&#97;&#107;&#101; Every move &#121;&#111;&#117; &#109;&#97;&#107;&#101; Every bond &#121;&#111;&#117; break Every step &#121;&#111;&#117; &#116;&#97;&#107;&#101; Ill &#98;&#101; watching &#121;&#111;&#117; Every single &#100;&#97;&#121; Every word &#121;&#111;&#117; say Every game &#121;&#111;&#117; play Every night &#121;&#111;&#117; stay Ill &#98;&#101; watching &#121;&#111;&#117; Oh, cant &#121;&#111;&#117; &#115;&#101;&#101; You belong &#116;&#111; &#109;&#101; How &#109;&#121; poor heart aches With &#101;&#118;&#101;&#114;&#121; step &#121;&#111;&#117; &#116;&#97;&#107;&#101; Every move &#121;&#111;&#117; &#109;&#97;&#107;&#101; Every vow &#121;&#111;&#117; break Every smile &#121;&#111;&#117; fake Every claim &#121;&#111;&#117; stake Ill &#98;&#101; watching &#121;&#111;&#117; Since youve gone I &#98;&#101;&#101;&#110; lost without &#97; trace I dream &#97;&#116; night I &#99;&#97;&#110; &#111;&#110;&#108;&#121; &#115;&#101;&#101; &#121;&#111;&#117;&#114; face I &#108;&#111;&#111;&#107; &#97;&#114;&#111;&#117;&#110;&#100; &#98;&#117;&#116; its &#121;&#111;&#117; I cant replace I feel &#115;&#111; cold &#97;&#110;&#100; I &#108;&#111;&#110;&#103; &#102;&#111;&#114; &#121;&#111;&#117;&#114; embrace I keep crying baby, baby, please&#8230; Oh, cant &#121;&#111;&#117; &#115;&#101;&#101; You belong &#116;&#111; &#109;&#101; How &#109;&#121; poor heart aches With &#101;&#118;&#101;&#114;&#121; breath &#121;&#111;&#117; &#116;&#97;&#107;&#101; Every move &#121;&#111;&#117; &#109;&#97;&#107;&#101; Every vow &#121;&#111;&#117; break Every smile &#121;&#111;&#117; fake Every claim &#121;&#111;&#117; stake Ill &#98;&#101; watching &#121;&#111;&#117; Every move &#121;&#111;&#117; &#109;&#97;&#107;&#101; Every step &#121;&#111;&#117; &#116;&#97;&#107;&#101; Ill &#98;&#101; watching &#121;&#111;&#117; Ill &#98;&#101; watching &#121;&#111;&#117; Ill &#98;&#101; watching &#121;&#111;&#117; Ill &#98;&#101; watching &#121;&#111;&#117; Ill &#98;&#101; watching you&#8230;</p>
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